Transform your Relationship with Food, Eating and Body!

NUTRITION COUNSELLING WITH COMPASSIONATE DIETITIANS.

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Empowering countless individuals to improve their health and wellbeing!

THOUSANDS

of Clients Empowered to Improve their Health and Wellbeing

70 +

Wellbeing Workshops for Women

12 YEARS

of Transforming the Lives of our Clients

A Nurturing Space for

Your Health & Wellbeing

At Welcome to Wellbeing, we understand that taking the first step towards seeing a dietitian can be daunting. It's okay to feel nervous about reaching out to a dietitian—we've seen it countless times before. We know that reaching out for support can feel overwhelming especially if you’re experiencing concerns with your food, eating behaviours or body image.

That's why we're here to listen, support, and guide you every step of the way. Our experienced team of dietitians go the extra step to provide a nurturing environment where you can feel comfortable opening up about your concerns. We believe in fostering a safe, inclusive and welcoming space where you can feel heard, seen, and supported.

Whether you're struggling with an eating disorder, experiencing pre-occupation with food and eating, or simply need support with your health, we're here for you.

Welcome to Wellbeing is not just a dietitian practice—we're a non-diet, body-inclusive, and neuro-affirming clinic with extensive experience in supporting clients facing mental health concerns, life stresses, and more.

Together, we'll work towards improving your overall wellbeing whilst cultivating a peaceful relationship with food and your body.

Come and visit us at our warm and inviting Hornsby clinic in the heart of Sydney's Upper North Shore, or connect with us through our Online Consults, available to individuals across metro, regional, and rural Australia.

As Featured In:

Nutrition Counselling

At Welcome to Wellbeing, our nutrition counselling is grounded in a non-diet and body-inclusive paradigm. This means we prioritise helping you develop a healthier and more positive relationship with food, eating and your body. When you choose to work with us, you can expect to experience several benefits, including:

1 A Re-connection of Mind & Body

Discover mindfulness, self-compassion, and intuitive eating skills that bridge the gap between your mind and body, fostering trust in your body’s guidance.

2 Personalised Nutrition Support

We understand that food, eating, and body concerns are complex and deeply personal. So, you can expect nutrition support tailored specifically for you.

3 Food & Body Peace

Cultivate gentle nutrition, and embrace food abundance while learning to reclaim the joy of nourishing your body, liberated from anxiety and dieting.

Come visit us at our warm and welcoming Hornsby clinic, serving the lovely Upper North Shore community, which includes Berowra, Wahroonga, Asquith, Turramurra, Lindfield, Gordon, and Sydney. For added convenience, we offer Online Consults (Telehealth Services), so you can access our support from anywhere in Australia.

LEARN MORE ABOUT NUTRITION COUNSELLING

Meet our Dietitians.

At Welcome to Wellbeing, our team of Dietitians, Credentialed Eating Disorder Clinicians, and Certified Intuitive Eating Counsellors are here to support you on your journey towards a healthier relationship with food, body, and self.

Led by our founder, Carlia Lozo, a passionate advocate for intuitive eating and body inclusivity, our expert professionals, many of whom bring their own lived experiences, are wholeheartedly dedicated to helping you break free from the constraints of traditional dieting. We firmly believe in the transformative power of embracing intuitive eating, fostering self-compassion, and prioritising your holistic health and wellbeing above arbitrary weight goals.

With a wealth of experience and a commitment to creating a nurturing and compassionate space, our team is your trusted guide towards a more peaceful and joyful connection with food and yourself. Welcome to a new, empowering way of nourishing both your body and soul.

LEARN MORE ABOUT OUR DIETITIANS

Explore Our Latest Blogs

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What is a Non-Diet Dietitian?

Discover Food Peace and Body Liberation: Get Your FREE EBook Now!

If you're tired of struggling with your relationship with food, feeling disconnected from your body, and are ready for a positive change, take the first step toward transformation. Dive into our FREE "5 Steps to Cultivating a Healthy Relationship with Food" EBook. This invaluable resource will empower you with practical guidance and insights to not only restore harmony in your relationship with food and eating but also to reconnect with your body's inner wisdom. Begin your journey today to experience food peace and body liberation.

Client Testimonials

"A very holistic approach. I feel as though my experiences are considered when tailoring the next steps in my recovery journey - I don't feel pressured to rush my journey, and I am excited to come to appointments for reviewing my progress. I respect the way that this is appreciated by the Welcome to Wellbeing team."

-Eleanor
"My experience with Welcome to Wellbeing has been gentle and amazing. I have felt heard by everyone I have spoken with, Arleisa, Carlia and Nadia. Everyone is nicely spoken and nothing appears to be an inconvenience, which I find quite prominent in the healthcare industry, it's been a nice surprise to simply deal with smart, kind individuals who show they want to help."

-Ashleigh
"The overall experience with the 'Welcome to Wellbeing' team was exceptional. I always felt welcome and in a safe space when going for appointments onsite or connecting online. Carlia and the team are so organised that I never even had to think about all the practical and logistical aspects. Everything was just simple, allowing me to focus exclusively on my recovery. I would recommend 'Welcome to Wellbeing' 100% to anyone looking for a welcoming and safe space for eating disorder recovery. That's the best investment I have ever made for myself."

-Monica
"A supportive practice who are very friendly and helpful. Their approach to everything is warm and professional."

-Naomi
"I have been working with Fiona Kupresanin for around 18 months now and I would like to say that it has been a wonderful experience. She is always cheerful, looking at the positives. I have had a very positive experience with everyone I have met at Welcome To Wellbeing."

-Sue
"Welcome to Wellbeing truly reflects the values of a holistic approach to health. Staff at the clinic are effective, kind, compassionate as well as offering the utmost support they can. The personalised approach tailored to my specific needs has made me feel supported and valued as a patient. Thank you for the support in my journey so far. I am very grateful."

-Georgia