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Heal Your Relationship with Food, Your Body, and Yourself!

online NUTRITION COUNSELLING WITH COMPASSIONATE DIETITIANS

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Heal Your Mind, Body, and Relationship with Food for Good!

Hey there,

We're so happy you've found us! If you're feeling lost or frustrated with food, your body, or your sense of self, please know that you're not alone. You've already made such a brave step, and we’re here to support you as you begin your healing journey.

We understand how exhausting it can feel to be trapped in cycles of dieting, emotional eating, and body dissatisfaction. Whether you’ve struggled with dieting, emotional eating, body image issues, or eating disorders, we want you to know that you're not alone. You deserve to feel at peace with food and your body.

Take your time to explore who we are and how we can help. If you feel ready to take the next step, we’d love to support you—just book an appointment whenever it feels right.

And if you're not quite ready yet, that's completely okay too - we're here for you when you're ready. In the meantime, feel free to download our free eBook (link below) on the 5 Steps to Cultivating a Healthy Relationship with Food. We hope it offers some guidance and comfort as you move forward.

We're truly excited to meet you and can’t wait to connect, supporting you with compassion every step of the way as you heal your relationship with food, your body, and yourself.

With warmth,

Carlia Lozo

Founder & Intuitive Eating Dietitian

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Empowering Women to Heal Their Relationship with Food and Body!

THOUSANDS

of women empowered to reclaim peace with food, body, and self.

70 +

Workshops delivered aimed at helping women break free from dieting & emotional eating.

13 YEARS

of experience in supporting women on their healing journey.

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Your Healing Journey Starts Here

You’ve spent so much time trying to fix yourself—trying to change your body, control food, and still, it feels like you’re stuck in a never-ending cycle. The weight of dieting, guilt after every meal, or the overwhelming emotions tied to food choices can leave you feeling drained and hopeless.

But it doesn’t have to be this way.

At Welcome to Wellbeing, we’re here to guide you out of those cycles and into a place of freedom and peace. You’re not here for another restrictive diet or quick fix. You’re here to reclaim your life, and we’re here to support you every step of the way.

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A top-down view of a plate of pasta with fresh herbs, cheese, and spices, accompanied by a small bowl of red chili flakes, a glass of water with lemon, and a small bowl of mashed potatoes on a gray cloth napkin.
Empty green plate with food scraps, strawberry, and blackberries on a woven placemat. Surrounding dishes with almonds, jam, strawberries, and red wine. Flowers on rustic wooden table.

HERE’S HOW WE CAN HELP:

  • Break free from dieting: We understand the pain of feeling trapped in cycles of dieting, emotional eating, and body dissatisfaction.

  • Focus on healing, not numbers: We help you heal your relationship with food and your body through a non-diet, compassionate approach.

  • Trust your body again: Instead of telling you what to eat, we’ll help you reconnect with your body’s wisdom and respond with compassion, not guilt or restriction.

  • No rules, just freedom: Our goal is to support you in finding peace with food and your body—without the pressure of numbers or external expectations.

  • A journey of self-love: This is about much more than eating—it’s about rediscovering joy in your meals and feeling confident in your body, no matter its shape or size.

We know this journey is deeply personal, and sometimes it can feel difficult to navigate alone. That’s why we’re here—providing ongoing support as you heal at your own pace in a nurturing, safe, and supportive environment.

Whether you’re looking for individual support or are curious about our upcoming programs and courses, we’re here to guide you with compassionate care. You deserve to heal, and we’re excited to be part of your transformation.

Ready to begin your healing journey? We’re here to guide and support you every step of the way. Book a session today and take the first step toward peace with food and your body!

Getting Started with Nutrition Counselling

Your journey to improved health and wellbeing starts with a warm welcome. We invite you to take that first step as we guide you through starting your nutrition counselling journey. Here, we provide you with the details to schedule your first appointment and offer insights into our initial and follow-up consultations. You deserve the support, and we're here to make it easy for you.

Schedule Your Appointment

Our friendly Practice Manager, Arleisa is here to assist you in scheduling your appointment and addressing any enquiries you may have.

Once your appointment is confirmed, you'll receive a Welcome Email that includes access to our Client Intake Form. This form will help us get to know you better, so we can make the most of our time together in our first session.

Your Initial Consult

In your 90-minute consult, we'll connect in person or via telehealth (video or phone). This is a collaborative process, creating familiarity with your dietitian and our counselling approach.

Expect questions and time to share your experiences, concerns, and food and body relationship goals. Together, we'll create  your nutrition care plan, which will guide our work in future consults.

Follow-up Consults

We’ll catch up regularly for 50-minute follow-up consults to monitor progress and make adjustments to your nutrition care plan as needed. 

These sessions are there for you to discuss any challenges you’ve encountered, and receive compassionate, non-judgmental support and guidance from your dietitian.

Ready To Begin Your Journey to Nurturing a Kind & Compassionate Relationship with Food, Body & Self?

About Us

At Welcome to Wellbeing, we’re committed to transforming the way you relate to food, your body, and yourself. Founded by Carlia Lozo, a passionate advocate for intuitive eating and body inclusivity, our approach is rooted in compassion, empowerment, and a commitment to your holistic wellbeing.

Carlia, along with our team of highly skilled Dietitians, Credentialed Eating Disorder Clinicians, and Certified Intuitive Eating Counsellors, is here to guide you every step of the way. Together, we focus on helping you break free from the constraints of traditional dieting, foster self-compassion, and embrace a non-diet approach to nourish both your body and soul.

We provide a Body Inclusive, Trauma Informed, Non-Diet Approach and adopt a Health at Every Size® framework. This means we celebrate body diversity, acknowledge the impact of trauma, promote intuitive and mindful eating principles, and embrace a holistic view of your health and wellbeing.

With a deep understanding of the struggles surrounding food, body image, and dieting, we provide a safe and nurturing space where you can heal and find joy in food and life. At Welcome to Wellbeing, it's not about weight – it's about building a peaceful, lasting relationship with yourself and the foods you love.

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Discover Food Peace and Body Liberation:
Get Your FREE E-Book Now!

If you're tired of struggling with your relationship with food, feeling disconnected from your body, and are ready for a positive change, take the first step toward transformation. Dive into our FREE "5 Steps to Cultivating a Healthy Relationship with Food" EBook. This invaluable resource will empower you with practical guidance and insights to not only restore harmony in your relationship with food and eating but also to reconnect with your body's inner wisdom. Begin your journey today to experience food peace and body liberation.

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Client Testimonials

  • "The overall experience with the 'Welcome to Wellbeing' team was exceptional. I always felt welcome and in a safe space when going for appointments onsite or connecting online. Carlia and the team are so organised that I never even had to think about all the practical and logistical aspects. Everything was just simple, allowing me to focus exclusively on my recovery. I would recommend 'Welcome to Wellbeing' 100% to anyone looking for a welcoming and safe space for eating disorder recovery. That's the best investment I have ever made for myself."

    -Monica

  • "A very holistic approach. I feel as though my experiences are considered when tailoring the next steps in my recovery journey - I don't feel pressured to rush my journey, and I am excited to come to appointments for reviewing my progress. I respect the way that this is appreciated by the Welcome to Wellbeing team."

    -Eleanor

  • "My experience with Welcome to Wellbeing has been gentle and amazing. I have felt heard by everyone I have spoken with. Carlia and the team are nicely spoken and nothing appears to be an inconvenience, which I find quite prominent in the healthcare industry, it's been a nice surprise to simply deal with smart, kind individuals who show they want to help."

    -Ashleigh

  • "A supportive practice who are very friendly and helpful. Their approach to everything is warm and professional."

    -Naomi

  • "I have been working with my dietitian for around 18 months now and I would like to say that it has been a wonderful experience. She is always cheerful, looking at the positives. I have had a very positive experience with everyone I have met at Welcome To Wellbeing."

    -Sue

  • "Welcome to Wellbeing truly reflects the values of a holistic approach to health. Staff at the clinic are effective, kind, compassionate as well as offering the utmost support they can. The personalised approach tailored to my specific needs has made me feel supported and valued as a patient. Thank you for the support in my journey so far. I am very grateful."

    -Georgia

  • “Welcoming and cared for. My dietitian was very approachable and easy to talk to. She made me feel calm and able to express what I was feeling and my goals. Communication was great. A lot of emails to keep me up to date and informed. My emails or phone calls were always answered in a reasonable time. I felt very cared for by my dietitian, she took the time to get to know me and ask about my daughters and seemed to have a genuine interest which is always a nice feeling. It was easy to talk to her, I obviously was very nervous at first, however, she created a safe space for me to feel able to open up.”

    -Jess

  • “Working with Welcome to wellbeing has changed my life, I don’t know where I’d be without my dietitian. Welcome to Wellbeing have made booking and managing appointments so easy, and you are always quick to respond and helpful with any questions. The (support) is very thoughtful and (the team) are caring to work with. No judgement is ever felt.”

    -Naomi 

  • “My overall experience is quite good, my dietitian is very easy to speak too. It’s been amazing to talk to someone and know I have support. Very compassionate care, and I don’t feel like anything I say is stupid."

    -Jordy

  • "My overall experience with Welcome to Wellbeing has been caring and concerned. The communication has always been timely and helpful. The empathy and understanding made me feel very valued.”

    -Leanne

  • “My overall experience with Welcome to Wellbeing has been warm and understanding - even when it was absolutely terrifying. I always felt well informed and understood and could reach out any time. At times I felt overwhelmed and misunderstood but I voiced my concerns and Carlia made every effort to make me feel comfortable. Appointments became easier from that point on.”

    -Laura

  • “Very helpful and informative. The (communication) is great, very direct and to the point. Lots of valuable information. I got lots of information sheets, an app to upload my eating so my dietitian could give me personalised information. She even understood when I couldn’t continue sessions, but even then checked in 6 months later. She went above and beyond to look after me.”

    -Nikita

  • "Welcome to Wellbeing has been supportive and accommodating for all my needs. Regular emails keep me well informed and aware of any changes or promotions. My dietitian is extremely supportive and compassionate and is an active listener that helps me feel heard.”

    -Sarah

  • “My overall experience at Welcome to Wellbeing has been amazing and gentle. All staff I have engaged with at Welcome to Wellbeing are gentle and encouraging, whilst also providing a wealth of knowledge in their area.”

    -Ashleigh

  • "My experience at Welcome to Wellbeing has been holistic and wonderful. The communication has been very clear and I feel as if I have a counsellor for my body. Someone who understands why I am here and what my hurdles are”.

    -Julia

  • "I have been seeing Carlia and the Welcome to Wellbeing team since I started my recovery journey and I could not have asked for a more positive experience. They greatly value their clients' safety and wellbeing providing a comforting and welcoming environment. The Welcome to Wellbeing dietitians are the some of the most gentle and compassionate practitioners I have met and have been lucky enough to work with. Carlia has a very soothing and attentive vibe. Her approach is always filled with kindness and she provides a safe space for me to share my struggles and achievements. Her devotion to client care is appreciated and she always brings the promise of hope to sessions."

    -Emily

  • "My overall experience with Welcome to Wellbeing has been positive. Their communication in keeping me informed has been brilliant clear and compassionate. I always felt supported and heard. There was no judgement. I also attended their workshops, it was a great experience. It was really good to meet other people struggling with similar issues. I learnt a lot from the topics discussed as well”.

    -Sheri

  • "My overall experience with Welcome to Wellbeing has been fantastic. Their communication in keeping you informed and providing clear answers has been excellent. My dietitian is incredibly supportive especially through some really tough times I’ve experienced. I look forward to our sessions every time. I also appreciate the regular emails I get from Carlia which I always read. I am very happy with the services."

    -Susan

  • "Welcome to Wellbeing are supportive and exceeding my expectations. The communication has been good, as someone who forgets details easily I enjoy the email reminders and contact. I enjoy my sessions, my dietitian is very informative and able to explain things multiple ways to me. As someone who is neurodivergent, this is an inclusive and supportive space for me when I attend sessions. I don’t regularly feel heard by healthcare professionals but I feel heard and my decisions are respected. It’s not here is the plan it’s about working out how the plan can be achievable for me."

    -Jessica

  • “ I enjoyed the (Workshop) content, and Carlia's presentation of it. Everyone was so lovely and inclusive, and I felt safe there. This was also because of how Carlia explained at the start that we could come and go and feel okay for any reaction we had. I took away good practical tools to use for mindfulness in eating and every aspect of life."

    -Astrid

  • “I enjoyed the mindful eating activity provided in the Workshop. It was a very enlightening process. The content is positive and supportive. I feel very comfortable in this space with all the lovely ladies. I find the workshops to be very effective for my personal goals. They provide excellent strategies I can use, and they help keep me focused. Carlia, I can't thank you and your wonderful team enough. I'm not exaggerating when I say HAES has changed my life."

    -Suzanne

  • "The Workshops are a compassionate and nurturing environment that allowed me to reflect and engage with new knowledge."

    -Charlotte

  • "I feel heard by my dietitian and she validates my feelings and experiences. I never feel any shame telling her about how I am feeling, she is very compassionate and caring."

    - Arnica

  • "I am happy with everything at Welcome to Wellbeing. They have a very caring, hands-on approach. I feel very supported"

    -Lauren

  • "My overall experience with Welcome to Wellbeing has been supportive, empathetic, professional, collaborative with my team. It’s exactly what I need - very compassionate and I feel heard and seen."

    -Jess

  • "My overall experience with Welcome to Wellbeing has been great. Helped me a lot with achieving a more mindful and positive relationship with food. Accessible, caring and approachable."

    -Liv

  • "I've had a pretty positive experience overall. I always feel heard and received with compassion even when I'm a bit worried to bring something up. I’m grateful to be able to access care via telehealth that isn't available in my state. Everyone has been really nice and supportive."

    -Zoe

  • "My overall experience with Welcome to Wellbeing has been amazing, more than I have planned and hoped for. It had exceeded my expectations overall as a service. My dietitian has shown unwavering support and I feel very understood by my dietitian."

    -Jess

  • “I would like to express my sincere gratitude for your practice and in particular, for my dietitian—she is an exceptional practitioner: professional, kind, thoughtful, and deeply supportive. She has played a pivotal role in my daughter’s wellness journey. We are so happy with the care we’ve received and feel incredibly fortunate to have found someone as passionate, compassionate, and insightful as our dietitian.”

    -Jaime

  • "Welcome to Wellbeing was very supportive. They are very compassionate, understanding and patient. The dietitian listened carefully and communicated clearly and gently. The workshop attended related to Mindful eating which was given in a clear instructive way with gentle encouragement to keep practicing the skills discussed."

    -Lynne

Our Professional Memberships & Credentials

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Join the Welcome to Wellbeing Community

Connect with us to receive our ongoing tips for nurturing a peaceful relationship with food, body, and self!