Heal Your Relationship with Food, Your Body, and Yourself!
INCLUSIVE NUTRITION COUNSELLING WITH COMPASSIONATE DIETITIANS.
Heal Your Mind, Body, and Relationship with Food for Good!
Hey there,
We're so happy you've found us! If you're feeling lost or frustrated with food, your body, or your sense of self, please know that you're not alone. You've already made such a brave step, and we’re here to support you as you begin your healing journey.
We understand how exhausting it can feel to be trapped in cycles of dieting, emotional eating, and body dissatisfaction. Whether you’ve struggled with dieting, emotional eating, body image issues, or eating disorders, we want you to know that you're not alone. You deserve to feel at peace with food and your body.
Take your time to explore who we are and how we can help. If you feel ready to take the next step, we’d love to support you—just book an appointment whenever it feels right.
And if you're not quite ready yet, that's completely okay too - we're here for you when you're ready. In the meantime, feel free to download our free eBook (link below) on the 5 Steps to Cultivating a Healthy Relationship with Food. We hope it offers some guidance and comfort as you move forward.
We're truly excited to meet you and can’t wait to connect, supporting you with compassion every step of the way as you heal your relationship with food, your body, and yourself.
With warmth,
Carlia Lozo
Founder & Intuitive Eating Dietitian
Empowering Women to Heal Their Relationship with Food and Body!
THOUSANDS
of women empowered to reclaim peace with food, body, and self.
70 +
Workshops delivered aimed at helping women break free from dieting & emotional eating.
12 YEARS
of experience in supporting women on their healing journey.
Your Healing Journey Starts Here
You’ve spent so much time trying to fix yourself—trying to change your body, control food, and still, it feels like you’re stuck in a never-ending cycle. The weight of dieting, guilt after every meal, or the overwhelming emotions tied to food choices can leave you feeling drained and hopeless.
But it doesn’t have to be this way.
At Welcome to Wellbeing, we’re here to guide you out of those cycles and into a place of freedom and peace. You’re not here for another restrictive diet or quick fix. You’re here to reclaim your life, and we’re here to support you every step of the way.
Here’s how we can help:
Break free from dieting: We understand the pain of feeling trapped in cycles of dieting, emotional eating, and body dissatisfaction.
Focus on healing, not numbers: We help you heal your relationship with food and your body through a non-diet, compassionate approach.
Trust your body again: Instead of telling you what to eat, we’ll help you reconnect with your body’s wisdom and respond with compassion, not guilt or restriction.
No rules, just freedom: Our goal is to support you in finding peace with food and your body—without the pressure of numbers or external expectations.
A journey of self-love: This is about much more than eating—it’s about rediscovering joy in your meals and feeling confident in your body, no matter its shape or size.
We know this journey is deeply personal, and sometimes it can feel difficult to navigate alone. That’s why we’re here—providing ongoing support as you heal at your own pace in a nurturing, safe, and supportive environment.
Whether you’re looking for individual support or are curious about our upcoming programs and courses, we’re here to guide you with compassionate care. You deserve to heal, and we’re excited to be part of your transformation.
Ready to begin your healing journey? We’re here to guide and support you every step of the way. Book a session today and take the first step toward peace with food and your body!
How You Can Work with Us
At Welcome to Wellbeing, we’re here to support you at every stage of your healing journey. We understand that each person’s path is unique, which is why we offer flexible, compassionate support tailored to your needs. Whether you’re ready for personalised one-on-one guidance, looking for a bundle of sessions or supportive and nurturing programs, we’re here to walk beside you—every step of the way, with care and understanding.
One-on-One Nutrition Counselling
Our One-on-One Nutrition Counselling is designed to support you on your healing journey. Whether you’re struggling with emotional eating, body image, or simply feeling disconnected from your body, we’re here to guide you with compassion.
In each personalised session, you’ll work with a dietitian who truly understands your challenges and goals. Together, you’ll focus on creating lasting, positive changes—helping you break free from dieting cycles, reconnect with your body’s natural wisdom, and foster a peaceful relationship with food.
With practical tools, non-judgmental support, and a path forward that’s tailored to you, we’ll help you build the foundation for a healthy, balanced life.
Nutrition Session Bundles
Our Nutrition Session Bundles are designed to offer value and ongoing support as you work towards improving your relationship with food and your overall wellbeing. By pre-purchasing a bundle of follow-up consultations, you’ll enjoy financial savings and the assurance of consistent, compassionate care.
Exclusive Offer:
Pre-purchase FOUR follow-up consultations and receive the FIFTH session absolutely FREE!
This is a wonderful way to nurture yourself, stay connected to your goals, and create lasting positive changes in your relationship with food and body.
Supportive Programs for Healing
We’re excited to introduce two supportive programs designed to support you in your journey towards food & body healing:
Eating Disorder Recovery Program
A compassionate, step-by-step approach to help you heal your relationship with food and body, guided by personalised nutrition support and ongoing care.Food & Body Peace Program
A holistic program focused on helping you reconnect with your body’s wisdom, find freedom from dieting cycles, and create lasting peace with food and your body.
These programs are coming soon!
Stay tuned for more details—we can’t wait to walk alongside you in your healing journey.
Ready To Begin Your Journey to Nurturing a Kind & Compassionate Relationship with Food, Body & Self?
About Us.
At Welcome to Wellbeing, we’re committed to transforming the way you relate to food, your body, and yourself. Founded by Carlia Lozo, a passionate advocate for intuitive eating and body inclusivity, our approach is rooted in compassion, empowerment, and a commitment to your holistic wellbeing.
Carlia, along with our team of highly skilled Dietitians, Credentialed Eating Disorder Clinicians, and Certified Intuitive Eating Counsellors, is here to guide you every step of the way. Together, we focus on helping you break free from the constraints of traditional dieting, foster self-compassion, and embrace a non-diet approach to nourish both your body and soul.
We provide a Body Inclusive, Trauma Informed, Non-Diet Approach and adopt a Health at Every Size® framework. This means we celebrate body diversity, acknowledge the impact of trauma, promote intuitive and mindful eating principles, and embrace a holistic view of your health and wellbeing.
With a deep understanding of the struggles surrounding food, body image, and dieting, we provide a safe and nurturing space where you can heal and find joy in food and life. At Welcome to Wellbeing, it's not about weight – it's about building a peaceful, lasting relationship with yourself and the foods you love.
Discover Food Peace and Body Liberation: Get Your FREE EBook Now!
If you're tired of struggling with your relationship with food, feeling disconnected from your body, and are ready for a positive change, take the first step toward transformation. Dive into our FREE "5 Steps to Cultivating a Healthy Relationship with Food" EBook. This invaluable resource will empower you with practical guidance and insights to not only restore harmony in your relationship with food and eating but also to reconnect with your body's inner wisdom. Begin your journey today to experience food peace and body liberation.
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